Cheese mats serve a range of purposes to accommodate advanced gymnastics techniques.
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The incline associated with a cheese wedge mat offers back support to help avoid spinal injuries.
Rolls backbends bridges uphill vaulting basic tumbling handstand presses jumps general conditioning the list goes on.
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A cheese wedge also known as a tumbling wedge is a gymnastics and cheerleading inclined mat that is shaped like a triangular slice of cheese.
But the name gymnastics cheese mat has stuck and they are still referred to them as such in most gyms.
It is a vital tool for helping practice tumbling skills that can otherwise be much more challenging.
Aliases of the cheese mat for gymnastics include the gymnastics incline mat gymnastics wedge mat or gymnastics cheese wedge mat.
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