Diagram Of Female Pelvic Floor Muscles

Together they form the part of the pelvis called the pelvic girdle.

Diagram of female pelvic floor muscles.

These muscles are located in your pelvis and stretch like a hammock from the pubic bone at the front to the coccyx or tail bone at the back and from side to side diagram 1. In the following series of diagrams i hope to. In women these muscles also help push a baby through the vaginal opening. Visualise your pelvic floor and see exactly what it is where it s located and why it is important to train this hidden group of muscles.

The pelvic floor or pelvic diaphragm is composed of muscle fibers of the levator ani the coccygeus muscle and associated connective tissue which span the area underneath the pelvis the pelvic diaphragm is a muscular partition formed by the levatores ani and coccygei with which may be included the parietal pelvic fascia on their upper and lower aspects. The female pelvic floor is composed of voluntary muscle fascia and condensations of fascia called ligaments that all work together to offer support and function to the organs that exit through the female pelvis. Pelvic floor dysfunction is a common condition where you re unable to correctly relax and coordinate the muscles in your pelvic floor to urinate or to have a bowel movement. The pelvic floor is the base of the group of muscles referred to as your core.

If you re a woman you may also feel pain during sex and if you re a man you may have problems having or keeping an erection erectile dysfunction or ed. The relationship of the pelvic floor and the organs exiting the pelvis is shown above. There are two hip bones one on the left side of the body and the other on the right.